Nutiva, Chia Seed, Black, 6 oz (170 g)

New Look Same Product Nourishing People & Planet Superfood USDA Non-GMO Project Verified Certified Gluten-Free Revolutionizing the Way the World Eats Vegan Non-GMO Certified B Corporation Certified by QAI and Ecocert ICO Per Serving 5 g Fiber 3 g Protein 2.5 g Omega-3 The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds, packed with omega-3s, protein, antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies.

Sugg. Use

Quick Tip Soak 2 tbsp of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to countless recipes.

Other Ingredients

Raw chia seeds.

Supplement Facts

Serving Size: 1 Tbsp (12 g) Servings Per Container: About 14 Amount Per Serving % Daily Value* Calories 60 Calories from Fat 25 Total Fat 3 g 5% Saturated Fat 0 g 0% Trans Fat 0 g Polyunsaturated Fat 2.5 g Monounsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 60 mg 2% Total Carbohydrate 5 g 2% Dietary Fiber 5 g 20% Sugars 0 g Protein 3 g 6% Vitamin A 0% Vitamin C 0% Calcium 8% Iron 6% Magnesium 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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