Bob's Red Mill, Whole Grain Millet, 28 oz (794 g)

Resealable Package An Employee-Owned Company To Your Good Health® Gluten Free Grains-Of-Discovery Non GMO Project Verified Kosher Parve The Traditional Grain of Asia Has a Mild, Sweet Flavor and Quick Cooking Time Unique Alternative to Rice in Salads, Pilafs and Stir Fries Add Uncooked Millet to Bread for Extra Crunch Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and grains like millet are more popular than ever. Millet was revered as one of five sacred crops in ancient China, and it may even pre-date rice in the Chinese diet. Today, these "super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes, entrees and salads. Try them and you'll see! To your good health, Bob Moore

Sugg. Use

Basic Cooking Instructions Stovetop: Bring 2 cups water to boil in a small pot. Add 1 cup millet and 1/2 tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water. Slow Cooker: Place 1 cup millet, 3 1/2 cups water and 1/2 tsp salt into a slow cooker. Cover and cook on low for 4-5 hours or high for 1 1/2-2 1/2 hours. Multi-Cooker: Place 1 cup millet, 1 3/4 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 10 minutes, then serve. Makes 4 servings.

Other Ingredients

Whole grain hulled millet. Tested and confirmed gluten free in our quality control laboratory.

Supplement Facts

Serving Size: 1/4 cup (45 g) Serving Per Container: About 18 Amount Per Serving %Daily Value* Calories 170 Total Fat 1.5 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 33 g 12% Dietary Fiber 1 g 4% Total Sugars 0 g Includes 0 g Added Sugar 0% Protein 5 g Vitamin D 0 mcg 0% Calcium 3 mg 0% Iron 2 mg 10% Potassium 97 mg 2% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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