Edward & Sons, Let's Do , 100% Coconut Flour, 1 lb (454 g)

Delicious Alternative to Grain Flours USDA Contains 4 Cups by Volume Let's Do Certified Gluten Free Kosher Pareve Vegan Fine Flour Certified by QAI Convenience without Compromise Let's Do... Coconut Flour is made from fresh, ripe coconuts. After manually separating the rich, white coconut meat from its shells, we shred and press it to reduce fat and moisture, then mill it into a fine flour to achieve a texture reminiscent of wheat flour. A gluten-free, plant-based source of protein and fiber, it's wonderful in baked foods and splendid in smoothies. certification assures you of sustainable farming practices, which nourish soil, protect biodiversity and provide a premium to farmers. Consistent with our company policy, certification also prohibits the use of GMOs, artificial colors, preservatives and other unwelcome ingredients.

Sugg. Use

Replace 25% of the wheat (or other grain) flour with coconut flour, while also increasing the liquid by the same measure. If Your Recipe Calls For... 2 cups grain flour 1 cup water ...Try This: 1/2 cup coconut flour 1 1/2 cups grain flour 1 1/2 cups water Let's Do... Coconut Flour can also replace wheat flour completely in many recipes with great results.

Other Ingredients

coconut flour. Note: color may vary as this product contains no added sulfites.

Supplement Facts

Serving Size: 2 Tbsp (14 g) Servings Per Container: 32 Amount Per Serving % Daily Value* Calories 60 Total Fat 2 g 3% Saturated Fat 1.5 g 8% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 9 g 3% Dietary Fiber 5 g 18% Total Sugars Includes 0 g added sugars 1 g 0% Protein 2 g Vit. D 0 mcg 0% Calcium 1 mg 0% Iron 2 mg 10% Potassium 230 mg 5% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

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