Eden Foods, , Kidney Beans, 16 oz (454 g)

USA Farm Grown Authentically Kosher Pareve OCIA Certified Meticulous Eden tracking and audited records ensure purity. Kidney Beans Michigan and New York grown on Eden USA family farms. Mild sweet flavor, jam-packed antioxidant dark red skin. The chili bean. High quality vegetable protein, rich in fiber, thiamin, and manganese. Great with grains, in soups, stews, salads, chili, and dips. Farmers we know and trust.

Sugg. Use

To Prepare Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water. OR Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water. Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours. Note: 1/2 cup dry beans = 1 1/2 cup cooked

Other Ingredients

dark red kidney beans (phaseolus vulgaris) Packed on equipment that handles wheat.

Supplement Facts

Serving Size: 1/4 Cup (43 g) Servings Per Container: about 10 Amount Per Serving % Daily Value* Calories 150 Calories from Fat 5 Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 390 mg 11% Total Carbohydrate 26 g 9% Dietary Fiber 13 g 52% Sugars <1 g Protein 10 g 20% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 15% Thiamin (B1) 20% Riboflavin (B2) 8% Pyridoxine Hydrochloride (B6) 8% Folate (B9) 15% Phosphorus 20% Magnesium 15% Zinc 8% Manganese 25% *Percent Daily Values are based on a 2,000 calorie diet.

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