Bob's Red Mill, Protein Pancake & Waffle Mix, 14 oz (397 g)

Resealable Package 50%+ Whole Grain - 21 g or More per Serving 50% or More of the Grain is Whole Grain An Employee-Owned Company To Your Good Health - Bob Moore 15 g Protein per Serving Kosher Dairy Sourced Non-GMO Pledge Dear Friends, Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning – now that's something to celebrate! To your good health – Bob Moore.

Sugg. Use

Pancake Instructions 1 cup Protein Pancake Mix 3/4 cup Water Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. For each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 4-6 pancakes. Waffle Instructions 1 cup Protein Pancake Mix 3/4 cup Water 1 Tbsp melted Butter or Oil Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

Other Ingredients

Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda. Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Supplement Facts

Serving Size: 1/3 cup (45 g) Servings Per Container: About 9 Amount Per Serving %Daily Value* Calories 170 Total Fat 1.5 g 2% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 10 mg 3% Sodium 340 mg 15% Total Carbohydrate 24 g 9% Dietary Fiber 5 g 18% Total Sugars 4 g Includes 1 g Added Sugars 2% Protein 15 g 30% Vitamin D 0 mcg 0% Calcium 127 mg 10% Iron 2 mg 10% Potassium 206 mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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