Arrowhead Mills, Red Lentils, 16 oz (453 g)

It's Simple: No Short-Cuts, Just 100% Commitment to Quality and 12 g Protein per Serving USDA Non GMO Project Verified Kosher Parve Hain Celestial Certified by Quality Assurance International (QAI) Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honestly, kindness, and business with handshake-that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Red Lentils are a delicious source of protein. Make them into a pillar using fragrant Basmati side dish or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Sugg. Use

2 Cups - Water 1 Cup - Arrowhead Mills Red Lentils Cooking Instructions: Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes 2 1/2 cups of cooked lentils.

Other Ingredients

red lentils.

Supplement Facts

Serving Size: 1/4 cup (47 g) Servings Per Container: about 10 Amount Per Serving %Daily Values* Calories 170 Total Fat 0 g 1% Saturated Fat 0 g 1% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 28 g 10% Dietary Fiber 14 g 51% Total Sugars Less than 1 g Includes 0 g Added Sugars 0% Protein 12 g 17% Vit. D 0 mcg 0% Calcium 30 mg 2% Iron 3.6 mg 20% Potas. 450 mg 10% Thiamin 0.4 mg 35% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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