Nutiva, , Coconut Flour, Gluten Free, 3 lb (1.36 kg)

Nourishing People & Planet Superfood Delicious in Baked Goods 4 g Protein / 8 g Fiber - Per Serving USDA Non GMO Project Verified Certified Gluten Free Revolutionizing the Way the World Eats Vegan Certified by QAI and Ecocert ICO Certified B Corporation Our coconut flour is an excellent non-grain alternative. Ground from high quality dried coconut meat, it's high in fiber with 32% of your daily value per serving. The mild coconut flavor works beautifully in both sweet and savory recipes.

Sugg. Use

Quick Tip Coconut flour can be substituted for up to 1/3 of wheat flour in standard recipes. Due to its high fiber content it absorbs lot of liquid, so increase the liquid in the recipe by an equal amount.

Other Ingredients

coconut flour. Packed in a peanut-free facility.

Supplement Facts

Serving Size: 2 Tbsp. (18 g) Serving Per Container: About 76 Amount Per Serving %Daily Value* Calories 45 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 2 g 10% Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 20 mg 0% Total Carbohydrate 11 g 4% Dietary Fiber 8 g 32% Soluble Fiber <1 g Insoluble Fiber 7 g Sugars 3 g Protein 4 g Not a significant source of vitamins A and C, calcium, and iron. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs.

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