Bob's Red Mill, Muesli, Old County Style, Whole Grain, 18 oz (510 g)

50% + Whole Grain 17 or More Per Serving 50% or More of the Grains is Whole Grain An Employee-Owned Company To Your Good Health - Bo Moore Wholesome You Can See Our Quality Nutritious Sourced Non-GMO Pledge Whole Grain K-Pareve Hot or Cold Cereal Dear Friends, many years ago my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who way ahead of his time when it came to understand the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. It started with a combination of five flavorful rolled grain - oats, wheat, barley, rye and triticale. Then I added sweet dates and raisins, crunchy sunflower seeds, almond slices and walnut pieces. Finally, for an extra boost of nutrition, I topped it off with a good handful of flaxseed meal. Voila! Bob's Red Mill Old Country Style Muesli was born. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal. To your good health, Bob Moore

Sugg. Use

Perfectly Simple Cereal Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: Whole grains provide nutritious fiber. Dried fruit adds a touch of wholesome sweetness. Nuts and seeds bring pleasant flavor and crunch. Have It Hot Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put ¼ cup muesli and ½ cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Make 1 marvelous serving. Make It Cold For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try It Swiss Style To make 1 serving of Swiss-style cereal, combine ¼ cup muesli, ½ cup yogurt and 1 cored grated apple (including the peel). Cover and let sit in the refrigerator overnight.

Other Ingredients

Whole grain wheat, dates, sunflower seeds, raisins (raisins, sunflower oil), whole grain rye, barley, whole grain oats, whole grain triticale (wheat), almonds, flaxseed and walnuts. Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts

Serving Size: 1/4 cup (35 g) Serving Per Container: About 15 Amount Per Serving %Daily Value* Calories 140 Total Fat 3 g 4% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 23 g 8% Dietary Fiber 4 g 14% Total Sugars 5 g Includes 0 g Added Sugars 0% Protein 4 g Vitamin D 0 mcg 0% Calcium 14 mg 2% Iron 1 mg 6% Potassium 195 mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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