Metagenics MegaMag Night Plus Magnesium Powder (Chamomile). 30 servings

MegaMag Night Plus is a high-strength, magnesium-based formula designed for those who struggle to fall asleep or experience poor sleep quality. This advanced powder blend combines well-absorbed magnesium glycinate with calming nutrients such as L-theanine, L-tryptophan, glycine, and Lactium, alongside traditional botanicals like hops. Together, these ingredients support relaxation, promote a restful night's sleep, and help you wake feeling refreshed and clear-headed. Magnesium glycinate is a gentle and highly absorbable form of magnesium bound to the amino acid glycine, which itself has been shown to support deeper, more restful sleep. This formula also includes L-theanine, the amino acid found naturally in tea that is known to enhance alpha brain wave activity and increase calming neurotransmitters like GABA. Studies suggest L-theanine starts to take effect within 30-40 minutes, helping to ease tension and promote a relaxed state before bed. L-tryptophan, a precursor to serotonin and melatonin, contributes further to healthy mood balance and sleep-wake cycle regulation. Lactium, a milk-derived peptide, supports a balanced stress response, while the hop plant has traditionally been used to support sleep due to its action on GABA receptors. Taken one hour before bedtime, MegaMag Night Plus delivers a comprehensive, evidence-based approach to winding down at the end of the day-ideal for anyone seeking natural support for more restorative sleep.