Eden Foods, Navy Beans, 16 oz (454 g)

USA Grown Non GMO Verified Gluten Free Kosher Pareve OCIA Certified Pure & Purifying™ Navy Beans USA family small white beans, a.k.a. pearl haricot. Navy is the 2nd most popular USA bean, used for Boston Baked Beans, any baked recipe, and it's the bean of Senate Soup. Vegetal protein, B vitamins, iron, zinc, fiber, and antioxidants. Farmers we know and trust.

Sugg. Use

To Prepare Wash & Soak - Wash beans, place in a bowl with 3' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. Or Place in pot with 3" of water, above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants. Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note: 1/2 cup dry beans = 1 1/2 cups cooked.

Other Ingredients

navy beans (phaseolus vulgaris). Packed on equipment that handles wheat.

Supplement Facts

Serving Size: 1/4 cup (48 g) Serving Per Container: About 9 Amount Per Serving %Daily Value* Calories 120 Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 28 g 10% Dietary Fiber 12 g 43% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 9 g 18% Vit. D 0 mcg 0% Iron 3.9 mg 20% Thiamin B1 30% Magnesium 20% Calcium 30 mg 2% Potas. 350 mg 7% Folate B9 15% Zinc 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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