Nutiva, Ground Chia Seed, 12 oz (340 g)

Nurture Vitality Superfood 5 g Fiber • 3 g Protein • 2.5 g Omega-3 – per Serving USDA Non-GMO Project Verified Certified Gluten-Free Revolutionizing the Way the World Eats Vegan Certified B Corporation Certified by QAI and EcoCert ICO The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds packed with Omega-3s, protein, antioxidants and fiber are making a comeback in the 21st century. Ground chia seeds are finely milled and provide a smoother texture for blending into smoothies and oatmeal, or for baking.

Sugg. Use

Quick Tip: Soak 2 Tbsp of ground seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to hundreds of recipes. Storage: Refrigerate after opening. Keeps for two years.

Other Ingredients

Raw chia seeds.

Supplement Facts

Serving Size: 1 Tbsp (12 g) Servings Per Container: About 28 Amount Per Serving % Daily Value* Calories 60 Calories from Fat 25 Total Fat 3 g 5% Saturated Fat 0 g 0% Trans Fat 0 g Polyunsaturated Fat 2.5 g Monounsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 60 mg 2% Total Carbohydrate 5 g 2% Dietary Fiber 5 g 20% Sugars 0 g Protein 3 g 6% Vitamin A 0% Vitamin C 0% Calcium 8% Iron 6% Magnesium 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

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