Now Foods, Real Food, Steel Cut Oats, 2 lbs (907 g)

Real Food Good Source of Fiber 100% Whole Grain USDA Kosher Non GMO Project Verified Always Real Always Non-GMO Hearty, Nutritious & Wholesome Celebrating 50 Years of Natural Goodness Vegetarian/Vegan Product Steel Cut Oats Steel Cut Oats (also known as Irish Oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one's diet. Soluble fiber from foods such as steel cut oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food Steel Cut Oats supplies 2 gram of the 3 grams soluble fiber from oats necessary per day to have this effect. Because you are what you eat, Now Real Food has been committed to providing delicious, healthy, natural foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.

Sugg. Use

Combine 1/2 cup oats in 1 1/2 cups water. Add a dash of salt. Bring to a boil, reduce heat and simmer for about 15 minutes, stirring occasionally. Serves two.

Other Ingredients

steel cut oats. Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultured practices.

Supplement Facts

Serving Size: 1/4 cup dry (38 g) Serving Per Container: about 24 Amount Per Serving % Daily Value* Calories 140 Total Fat 2.5 g 3% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 26 g 9% Dietary Fiber 4 g 14% Soluble Fiber 2 g Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 5 g 10% Vitamin D 0 mcg 0% Calcium 20 mg 2% Iron 1.6 mg 8% Potassium 138 mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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