Kashi, GO Defy, Crunch, 13.8 oz (391 g)

Non GMO Project Verified 9 g Protein Plant Protein and Multigrain with a Touch of Cinnamon 16 g Whole Grains 9g Fiber  - Contains 3 g Total Fat Per Serving Kosher 16 g Whole Grain Per Serving Eat 48 g or More of Whole Grains Daily Hey there- ready for today? Get the good vibes going with a bowl of this tasty, protein powdered cereal. Savor those between-the-bite moments, and all the possibilities of how you'll Go defy, Go Play, Go wander...pour, crunch, enjoy. Now you're ready. Go. do your thing. Go rise, play, spark, flow, crush, defy, love, wander, shine.

Sugg. Use

Other Ingredients

Kashi seven whole grains and sesame blend (hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness. Contains wheat and soy ingredients.

Supplement Facts

Serving Size: 3/4 Cup (53 g) Servings per Container: 7 Amount Per Serving % Daily Value* Calories 190 Total Fat 3 g 4% Saturated Fat 0 g 0% Trans Fat 0 g Polyunsaturated Fat 1 g Monosaturated Fat 1.5 g Cholesterol 0 mg 0% Sodium 100 mg 4% Total Carbohydrate 38 g 14% Dietary Fiber 9 g 31% Soluble Fiber 6 g Insoluble Fiber 3 g Total Sugars 13 g Includes 11 g Added Sugars 22% Protein 9 g 13% Vitamin D 0 mcg 0% Calcium 30 mg 2% Iron 1.5 mg 8% Potassium 350 mg 6% Phosphorus 10% Magnesium 10% Zinc 8% *The % Daily Value (DV) tells you how much a nutrient a in serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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