Arrowhead Mills, Quinoa, 14 oz (396 g)

It's Simple: No Short-Cuts, Just 100% Commitment to Quality and 43 g Whole Grains per Serving USDA Non GMO Project Verified Kosher Parve Whole Grain - 43 g or More Per Serving Eat 48 g or More of Whole Grains Daily Excellent Source of Iron Good Source of Fiber Certified by the Quality Assurance International (QAI) Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honestly, kindness, and business with a handshake-that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Quinoa was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked.

Sugg. Use

Basic Quinoa 2 cups water. 1 cup Arrowhead Mills Quinoa Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min.). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Makes 3 cups.

Other Ingredients

quinoa

Supplement Facts

Serving Size: 1/3 cup (43 g) Servings Per Container: about 9 Amount Per Serving % Daily Value* Calories 160 Calories from Fat 20 Total Fat 2.5 g 4% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 320 mg 9% Total Carbohydrate 30 g 10% Dietary Fiber 3 g 12% Sugars 0 g Protein 6 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 20% Thiamin 6% Riboflavin 10% Niacin 6% Folate 6% Phosphorus 20% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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