Arrowhead Mills, Maple Buckwheat Flakes, Gluten Free, 10 oz (283 g)

Buckwheat Regionally North Dakota Sourced Certified Gluten-Free USDA Kosher Parve Non GMO Project Verified Hain Celestial™ Certified by Quality Assurance International (QAI) Low Fat 100% Whole Grain 33 Grams Per Serving Eat 48 g or More of Whole Grains Daily It's simple: no short-cuts, just great tasting flakes and 33 g whole grains per serving. We blend the , whole grain ingredients from Buckwheat and Brown Rice with the rice taste of maple syrup and honey. Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Maple Buckwheat Flakes Gluten Free Maple Buckwheat Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious.

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Other Ingredients

buckwheat grits, brown rice flour, cane sugar, buckwheat flour, maple syrup, water, sea salt, honey, ascorbic acid and vitamin E [to preserve freshness].

Supplement Facts

Serving Size: 1 cup (43 g) Servings Per Container: about 7 Per Serving %DV* Cereal with 1/2 cup Skim Milk %DV* Calories 140 180 Total Fat 1 g 1 % 1 g 1% Saturated Fat 0 g 1% 0 g 1% Trans Fat 0 g 0 g Cholesterol 0 mg 0% 0 mg 0% Sodium 160 mg 7% 210 mg 9% Total Carbohydrate 31 g 11% 37 g 13% Dietary Fiber 2 g 6% 2 g 6% Total Sugars 7 g 13 g Incl. Added Sugars 7 g 13% 7 g 13% Protein 3 g 7 g Vitamin D 0 mcg 0% 0 mcg 0% Calcium 0 mg 0% 150 mg 10% Iron 0.9 mg 6% 0.9 mg 6% Potassium 130 mg 2% 320 mg 6% Thiamin 0.1 mg 6% 0.1 mg 6% Riboflavin 0.1 mg 10% 0.3 mg 20% Niacin 2.2 mg 15% 2.3 mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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