Bob's Red Mill, 7 Grain Pancake & Waffle Mix, Whole Grain, 24 oz (680 g)

An Employee-Owned Company USDA 50% Whole Grain 34 g or More Per Serving 50% or More of The Grains Is Whole Grain Kosher Pareve Certified by QAI Dear Friends, My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast! With my 7 Grain Pancake & Waffle Mix, it's easy to make a wholesome hot breakfast. Made with a unique blend of stone ground whole grain flours and nourishing flaxseed meal, these are pancakes you’ll feel good about eating. To your good health, Bob Moore

Sugg. Use

Resealable Package. Pancakes 1 cup Bob's Red Mill 7 Grain Pancake and Waffle Mix 1 Tbsp Oil 1 Egg 3/4 cup Water Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour 1/4-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes. Waffles 1 cup Bob's Red Mill 7 Grain Pancake and Waffle Mix 2 Tbsp Oil 1 Egg 1 Cup Water Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

Other Ingredients

whole wheat flour, vital wheat gluten, whole grain rye flour, cane sugar, whole grain spelt flour, whole grain corn flour, whole grain oats, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), whole grain kamut khorasan wheat flour, salt, flaxseed meal, whole grain quinoa flour, whole grain brown rice flour. Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Supplement Facts

Serving Size: 1/4 cup (40 g) Serving Per Container: 17 Amount Per Serving %Daily Value * Calories 140 Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 300 mg 13% Total Carbohydrate 27 g 10% Dietary Fiber 5 g 18% Total Sugars 2 g Includes 1 g Added Sugars 2% Protein 7 g Vitamin D 0 mcg 0% Calcium 66 mg 6% Iron 2 mg 10% Potassium 135 mg 2% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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