Eden Foods, Black Beans, 16 oz (454 g)

USA Grown Non GMO Verified Gluten Free Kosher Pareve OCIA Certified Pure & Purifying ™ Black Beans USA family Black Turtle Beans. Dark bean skins contain the same flavonoid antioxidants as berries. They are higher in anthocyanin antioxidants. Vegetal protein, B vitamins, iron, zinc, fiber, and polyphenols. Great with whole grain, in soup, salsa, dips, burritos... Farmers we know and trust.

Sugg. Use

To Prepare Wash & Soak- Wash beans, place in a bowl with 3" of water above the beans. Soak 6 to 8 hours, or overnight. Discard soaking water. Or Place in a pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants. Cook: In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce flame, simmer until tender, add water to cover beans as needed. Note: 1/2 cup dry beans = 1 1/2 cup cooked.

Other Ingredients

black turtle beans (phaseolus vulgaris). Packed on equipment that handles wheat.

Supplement Facts

Serving Size: 1/4 cup (48 g) Serving Per Container: About 9 Amount Per Serving %Daily Value* Calories 110 Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 29 g 11% Dietary Fiber 16 g 57% Total Sugars <1 g Includes 0 g Added Sugars 0% Protein 11 g 22% Vitamin D 0 mcg 0% Calcium 30 mg 2% Iron 3.2 mg 20% Potas. 330 mg 7% Thiamin B1 25% Folate B9 15% Magnesium 20% Zinc 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

While VitaminsUK strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by VitaminsUK.