Arrowhead Mills, , Amaranth, 16 oz (453 g)

Certified Gluten-Free ® USDA Non GMO Project Verified Kosher Parve 100% Whole Grain - 47 g Per Serving Eat 48 g or More of Whole Grains Daily Excellent Source of Fiber Certified by Quality Assurance International (QAI) Hain Celestial It's simple: No short-cuts, just 100% commitment to quality and 47g whole grains per serving. Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Being thousands of years old doesn't keep Amaranth, an "ancient grain", from combining with other ingredients to create delicious flavorful soups, breads and even dressings.

Sugg. Use

Basic Amaranth 3 cups Cold Water 2 cups Arrowhead Mills ® Amaranth Cooking instructions : Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together. Makes 3 cups.

Other Ingredients

amaranth.

Supplement Facts

Serving Size: 1/4 cup (47 g) Servings Per Container: about 10 Amount Per Serving % Daily Value* Calories 180 Total Fat 3 g 4% Saturated Fat 1 g 4% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 31 g 11% Dietary Fiber 7 g 26% Total Sugars Less than 1 g Includes 0 g Added Sugars 0% Protein 7 g Vit. D 0 mcg 0% Iron 3.6 mg 20% Thiamin 0 mg 4% Niacin 0.6 mg 4% Phosphorus 210 mg 15% Calcium 70 mg 6% Potas. 170 mg 4% Riboflavin 0.1 mg 8% Folate 25 mcg DFE 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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