Bob's Red Mill, Red Lentils Heritage Beans, 27 oz (765 g)

Resealable Package An Employee-Owned Company To Your Good Health® Quick Cooking High Fiber NON GMO Project Verified Kosher Parve These colorful legumes have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these red lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, Bob Moore

Sugg. Use

Stovetop: Rinse lentils before cooking. Place 1 cup of lentils in a large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well. ~Makes 4 servings. Note: Pre-soaking, slow or pressure cooking is not recommended, and specific recipe requests it.

Other Ingredients

Red Lentils.

Supplement Facts

Serving Size: 1/4 cup (50 g) Serving Per Container: 15 Amount Per Serving %Daily Value* Calories 190 Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 33 g 12% Dietary Fiber 7 g 25% Total Sugars 1 g Includes Added Sugars 0 g 0% Protein 12 g Vitamin D 0 mcg 0% Calcium 11 mg 0% Iron 3 mg 15% Potassium 500 mg 10% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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