Spectrum Essentials, Whole Premium Flaxseed, 15 oz (425 g)

Omega-3 & Lignans 98 mg Lignans Per Serving Great Nutty Taste 3 g Dietary Fiber Per Serving Rich in Omega-3 (ALA) Fatty Acids USDA Non GMO Project Verified Dietary Supplement Kosher 2.9 Omega-3 Per Serving Certified by QAI Certified Gluten Free No Preservatives The Taste of Goodness What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day. The Benefits of Flaxseed Flaxseed offers the benefits of fiber, Omega-3 acid Alpha-Linolenic Acid (ALA), protein and SDG lignans. Fiber promotes regularity and supports normal functioning of the digestive tract and lipids within normal levels. ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans -  which are phytonutrients. Not All Flaxseeds are Created Equal Spectrum Essentials® brand Flaxseeds are premium quality seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans—the amount of SDG lignans can vary from 0.7% to 1.9% of seed weight depending on seasonal variation in growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. The sliced seed is immediately packaged in this light protective pouch and airtight sealed to ensure optimum nutritive benefits and product freshness.

Sugg. Use

1 1/2-3 Tbsp. daily. Should be ground prior to consuming for optimum nutritive benefits. Ground seed can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more Omega-3 benefits, we recommend Spectrum Essentials® brand Flax Oil. Consult your healthcare practitioner for your individual needs.

Other Ingredients

whole flaxseed.

Supplement Facts

Serving Size: 1 1/2 Tbsp (14 g) Servings Per Container: 30 Amount Per Serving % Daily Value Calories 70 Total Fat 6 g 7%* Saturated Fat 0.5 g 3%* Total Carbohydrate 4 g 1%* Dietary Fiber 3 g 11%* Protein 3 g Calcium 28 mg 2% Iron 0.9 mg 5% Magnesium 51 mg 12% Potassium 100 mg 2% Omega-3 (alpha-linolenic acid ALA) 2.9 g 180% Omega-6 (linoleic acid LA) 0.6 g ** Omega-9 (oleic acid OA) 0.8 g ** Lignans (SDG) 98 mg ** * Percent Daily Values (DV) are based on a 2,000 calorie diet. ** Daily Value not established.

Disclaimer

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