Yerba Prima, Psyllium Whole Husks, 12 oz (340 g)

USDA Gentle Soothing Fiber for Regularity For Heart Health Certified Gluten Free Fiber Supplement Non-GMO Lab Tested Certified By QAI Psyllium Husks from Yerba Prima, the natural fiber pioneer since 1980. Great for Regularity and Colon Health! Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with meals or between meals. Great for Weight Maintenance! Dietary fiber plays an important role in weight loss and maintaining healthy weight. High fiber foods like psyllium husks help promote satiety (a feeling of fullness). To support weight maintenance, take 1 to 3 servings a day, shortly before meals or with meals. Great for Heart Health! To help support heart health, take 2 servings a day, with meals. Great for Low Carb Diets, High Protein Diets, Gluten Free Diets!

Sugg. Use

Adults and children over 12: 1 tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice water, soy or rice drink, and milk are all good with Psyllium Whole Husks. For easiest mixing, shake in closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results. As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.

Other Ingredients

Certified psyllium seed husks. No preservatives. No artificial flavor. No artificial color. No added sugar, binders or fillers.

Supplement Facts

Serving Size: 5 grams (1 tablespoon) Servings Per Container: 68 Amount per serving % Daily Value* Calories 15 Total Fat 0 g 0% Total Carbohydrate 4.5 g <2% Dietary Fiber 4.5 g 18% Soluble Fiber 3.5 g Insoluble Fiber 1.0 g Sugars 0 g Protein 0 g Calcium 10 mg <2% Sodium 4 mg <2% Potassium 43 mg <2% Certified Psyllium Seed Husks ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established.

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