Nutiva, Coconut Flour, Gluten Free, 1 lb (454 g)

Nurture Vitality Superfood Delicious in Baked Goods 3 g Protein | 7 g Fiber Per Serving USDA Non GMO Project Verified Certified Gluten-Free Kosher Revolutionizing the Way the World Eats Certified By QAI Non BPA Our coconut flour is an excellent non-grain alternative. Ground from high quality dried coconut meat, it's high in fiber with 32% of your daily value per serving. Its mild coconut flavor works beautifully in both sweet and savory recipes.

Sugg. Use

Quick Tips & Storage Substitute coconut flour for up to 1/3 of wheat flour in recipes. As coconut flour absorbs a lot of water due to its high fiber content, be sure to increase the liquid by up to 1/3 as well.

Other Ingredients

coconut flour.

Supplement Facts

Serving Size: 2 Tbsp (18 g) Servings Per Container: About 25 Amount Per Serving % Daily Value* Calories 60 Calories from Fat 30 Total Fat 3.5 g 5% Saturated Fat 3.5 g 18% Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 15 mg 1% Total Carbohydrate 10 g 3% Dietary Fiber 7 g 28% Sugars 3 g Protein 3 g Vitamin A 0% Vitamin C 4% Calcium 0% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending in your calorie needs.

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