Nutiva, Hemp Seed Raw Shelled, 8 oz (227 g)

Nurture Vitality Deliciously Nutty Flavor for Your Favorite Recipes 10 g Protein, 3 g Omega-3 Per Serving USDA Non GMO Project Verified Revolutionizing the Way the World Eats Vegan Certified by QAI and Ecocert ICO Certified B Corporation Our , shelled hempseed contains 33% protein by weight along with Omega-3s and minerals. With a delicious, nutty flavor that's similar to pine nuts, it's perfect for salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag. Omegas Per 3 Tbsp 7.5 g Omega-6 LA 3.0 g Omega-3 ALA 0.6 g Super Omega-6 GLA 0.3 g Super Omega-3 SDA

Sugg. Use

Recipe Hemp Banana Shake 2 Tbsp Nutiva Hempseed 2 Tbsp Nutiva Hemp Protein 15 g 1 banana A dash of Vanilla 1 cup water or almond milk Blend hempseed and 1-2 oz of water into a thick cream. Add the remaining ingredients to the blender, mix well and enjoy. Quick Tip Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting hampseeds for a nuttier, toasted flavor - but not above 325°F, to conserve the EFAs.

Other Ingredients

Raw, shelled hempseeds

Supplement Facts

Serving Size: 3 Tbsp (30 g) Serving Per Container: About 8 Amount Per Serving %Daily Value* Calories 170 Calories from Fat 130 Total Fat 14 g 22% Saturated Fat 1 g 5% Trans Fat 0 g Polyunsaturated Fat 11 g Monounsaturated Fat 2 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 2 g <1% Dietary Fiber 1 g 4% Sugars <1g Protein 10 g 20% Iron 15% Phosphorus 50% Magnesium 50% Zinc 25% Not a significant source of vitamin A, vitamin C or calcium. * Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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