Nutiva, Hemp Seed, Raw Shelled, 19 oz (539 g)

New Look New Product Nourishing People & Planet Superfood Delicious Nutty Flavor For Your Favorite Recipes 10 g Protein | 3 g Omega-3 Per Serving USDA Non GMO Project Verified Revolutionizing The Way The World Eats Vegan Non-GMO Certified B Corporation Certified By QAI and Ecocert ICO Our shelled hempseed contains 33% protein by weight along with Omega-3s and minerals. With a delicious, nutty flavor that's similar to pine nuts, it's perfect for salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.

Sugg. Use

Quick Tip Add hempseed to smoothies, cereal, omelets, yogurts, soups, salads and veggies. Consider lightly pan-toasting the seeds-but not above 325º F, to conserve the EFAs. Omegas Per 3 tbsp: 7.5 g Omega-6 LA 3.0 g Omega-3 ALA 0.6 g Super Omega-6 GLA 0.3 g Super Omega-3 SDA

Other Ingredients

Raw, shelled hempseeds

Supplement Facts

Serving Size: 3 Tbsp (30 g) Serving Per Container: About 18 Amount Per Serving %Daily Value* Calories 170 Calories from Fat 130 Total Fat 14 g 22% Saturated Fat 1 g 5% Trans Fat 0 g Polyunsaturated Fat 11 g Monounsaturated Fat 2 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 2 g <1% Dietary Fiber 1 g 4% Sugars <1% Protein 10 g 20% Iron 15% Phosphorus 50% Magnesium 50% Zinc 25% Not a significant source of vitamin A, vitamin C, or calcium. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs:

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