Arrowhead Mills, Chickpeas (Garbanzos), 16 oz (453 g)

All Natural Naturally Nutritious Excellent Source of Fiber Kosher Pareve USDA Good Source of Iron, Thiamin and Phosphorus Certified by the Texas Department of Agriculture (TDA) Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Sugg. Use

Basic Chickpeas 1 cup Arrowhead Mills Chickpeas 4 cups water Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness Makes about 2 cups of cooked beans.

Other Ingredients

chickpeas (garbanzo beans)

Supplement Facts

Serving Size: 1/4 cup (45 g) Servings Per Container: about 10 Amount Per Serving % Daily Value* Calories 160 Calories from Fat 25 Total Fat 2.5 g 4% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 390 mg 11% Total Carbohydrate 27 g 9% Dietary Fiber 8 g 31% Sugars 5 g Protein 9 g Vitamin A 0% Vitamin C 4% Calcium 4% Iron 15% Thiamin 15% Riboflavin 6% Niacin 4% Folate 60% Phosphorus 15% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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