Dr. Mercola, Whole-Food Multivitamin Plus Vital Minerals, 240 Tablets

Dietary Supplement Dr. Mercola has been providing quality products since 2001. You have many choices when it comes to multivitamin supplements, and they can vary greatly in quality. One key way they differ is serving size. A recommended serving size of only one or two pills a day may be a red flag that they don’t contain all the vitamins and minerals you need on a daily basis. Manufacturers may be masters at compressing ingredients but not to that extreme. And then there are minerals… Many makers of one-a-day vitamins don’t include significant amounts of vital minerals, especially essentials like potassium and magnesium. Here’s how our high-potency Whole-Food Multivitamin Plus Vital Minerals stands apart from the others: Each daily serving supplies more than 2,000 mg of nutrients, including essential vitamins and minerals. Many of the minerals are in chelated form for enhanced absorption. It provides the biologically active form of folate – L-5-MTHF – that's preferred by your body, as it's the only form that can cross your blood-brain barrier to carry out important brain functions. It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients like spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene, chlorella and trace elements from red seaweed. It contains Dr. Mercola’s special fruit and vegetable blend for extra free radical-fighting antioxidant power, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry and apricot.

Sugg. Use

Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

Other Ingredients

Cellulose, hydroxypropyl cellulose, coating (hydroxypropyl methylcellulose, vegetable glycerin). Contains whole food concentrates, vitamins, minerals and other nutrients.

Supplement Facts

Serving Size: 8 Tablets Serving Per Container: 30 Amount Per Serving %DV Calories 15 Total Carbohydrate 3 g 1%* Vitamin A (from Beta-Carotene) 1,500 mcg 167% Vitamin C (from Niacinamide Ascorbate, Magnesium and Calcium Ascorbate, Ascorbyl Palmitate) 500 mg 556% Vitamin D3 (as cholecalciferol) 125 mcg (5,000 IU) 625% Vitamin E [as D-Alpha Tocopheryl Succinate (from Sunflower Oil)] 134 mg 893% Thiamin (Vitamin B1) (as Thiamine HCI) 3 mg 250% Riboflavin (Vitamin B2) (as Riboflavin-5'-Phosphate) 3.4 mg 262% Niacin (as Niacinamide Ascorbate) 40 mg 250% Vitamin B6 (as Pyridoxal-5'-Phosphate) 4 mg 235% Folate (from (6S)-5-Methyltetrahydrofolic Acid [Calcium Salt] 665 mcg DFE (Folic Acid equivalent 400) 166% Vitamin B12 (as methylcobalamin) 100 mcg 4167% Biotin 900 mcg 3000% Pantothenic Acid (from Calcium Pantothenate) 30 mg 600% Choline (from Choline Bitartrate and Dihydrogen Citrate) 60 mg 11% Calcium (from Calcium Citrate-Malate and Ascorbate) 250 mg 19% Iodine (from Kelp) 200 mcg 133% Magnesium (from Magnesium Amino Acid Chelate Complex and Ascorbate) 500 mg 119% Zinc (from Zinc Amino Acid Chelate) 15 mg 136% Selenium (from Selenium Amino Acid Chelate Complex) 200 mcg 364% Copper (from Copper Amino Acid Chelate) 0.05 mg 6% Manganese (from Manganese Amino Acid Chelate) 2 mg 87% Chromium (from Chromium Amino Acid Chelate) 200 mcg 571% Molybdenum (from Molybdenum Amino Acid Chelate Complex) 100 mcg 222% Potassium (from Potassium Krebs Chelate and Amino Acid Chelate Complex) 100 mg 2% Dr. Mercola's Fruit and Vegetable Blend [Kale (Leaf), Spinach (Leaf, Stem), Carrot (Root), Blueberry (Fruit), Garlic Extract (Bulb), Broccoli (Whole Plant), Cauliflower (Whole Plant) Beet Extract (Root), Cranberry (Fruit), Blackberry (Fruit), Radish (Root), Apricot (Fruit), Celery (Leaf, Stalk)] 1,134 mg ** L-Cysteine/N-Acetyl Cysteine 150 mg ** Betaine (from Betaine HCI) 114 mg ** Chlorella (Chlorella vulgaris) 100 mg ** Inositol 100 mg ** Lemon Bioflavonoid Complex 100 mg ** Papain 100 mg ** Rose Hips 100 mg ** Silica 100 mg ** Spirulina (Arthrospira platensis) 100 mg ** Apple Pectin 50 mg ** Bromelain 50 mg ** Grape Seed Extract and Pine Bark Extract Blend (Contains Proanthocyanins) 50 mg ** PABA (Para-Aminobenzoic Acid) 50 mg ** Hesperidin 35 mg ** Rutin 25 mg ** Glutamic Acid 20 mg ** Grape Skin Extract 8 mg ** Lutein [from Marigold (Tagetes erecta) (Flower)] 6 mg ** Lycopene [from Tomato (Fruit)] 6 mg ** Boron (from Boron Amino Acid Chelate Complex) 1.5 mg ** Zeaxanthin [from Marigold (Tagetes erecta) (Flower)] 1 mg ** Strontium (from Strontium Citrate) 297 mcg ** Trace Elements (from Red Seaweed) 100 mcg ** Vanadium (from Vanadium Amino Acid Chelate Complex) 50 mcg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established.

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