Bob's Red Mill, Whole Golden Flaxseed, 13 oz (368 g)

Resealable Package An Employee-Owned Company To Your Good Health - Bob Moore Gluten Free You Can See Our Quality Sourced Non-GMO Pledge USDA K-Pareve Certified by QAI Dear Friends, When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant, with nothing added and nothing removed, offering 8 grams of fiber and 5790 mg of omega-3s per serving and boasting a wonderfully nutty flavor. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, Bob Moore

Sugg. Use

To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.

Other Ingredients

whole golden flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in our quality control laboratory.

Supplement Facts

Serving Size: 3 Tbsp (31 g) Servings Per Container: About 12 Amount Per Serving %Daily Value* Calories 170 Total Fat 11 g 14% Saturated Fat 1 g 5% Trans Fat 0 g Polyunsaturated Fat 7 g Monounsaturated Fat 2.5 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 10 g 4% Dietary Fiber 8 g 29% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 6 g Vitamin D 0 mcg 0% Calcium 56 mg 4% Iron 2 mg 10% Potassium 296 mg 6% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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