Bob's Red Mill, Whole Chia Seeds, 12 oz (340 g)

Resealable Package An Employee-Owned Company Gluten Free To Your Good Health® You Can See Our Quality® Sourced Non-GMO Pledge USDA Kosher Parve Certified by QAI Dear Friends, When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our chis seeds are an excellent example of that practice. They are simply seeds from the chia plant - nothing added or removed. They're great in puddings and smoothies, sprinkled on top of porridge and salads, and added to baked goods in place of flaxseed meal or poppy seeds. What more, Bob's Red Mill Chia Seeds contain 4280 mg of Omega-3 fatty acids. Take a look at the ingredients-or rather, the ingredient. That's right. There's only one: chia seeds. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, Bob Moore

Sugg. Use

Other Ingredients

whole chia seeds. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed gluten free in our quality control laboratory.

Supplement Facts

Serving Size: 2 Tbsp (26 g) Serving Per Container: About 13 Amount Per Serving %Daily Value* Calories 130 Total Fat 7 g 9% Saturated Fat 0.5 g 3% Trans Fat 0 g Polyunsaturated Fat 6 g Monounsaturated Fat 0.5 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 10 g 4% Dietary Fiber 10 g 36% Total Sugars Includes 0 g Added Sugars 0 g 0% Protein 6 g Vitamin D 0 mcg 0% Calcium 132 mg 10% Iron 2 mg 10% Potassium 198 mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

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