Barlean's, Flax-Chia-Coconut Blend, 12 oz (340 g)

Estd 1989 Pathway to a Better Life Organic Omega-3 Protein Great Fiber Source USDA Organic All Organic-Fuel Raw and Healthy Perfect Blend Great Flavor Coconut Delicious Protein All Natural Energy Flax Perfect Blend Powerful Chia Fiber Source Powerful Raw Energy Certified Organic by QAI 2,330 mg Omega-3 3 g Fiber Organic, Non-GMO, Vegan Barlean's Flax • Chia • Coconut blend is a Nutritional Powerhouse rich in Omega-3, dietary fiber, antioxidants, minerals, amino acids and plant-based protein. This delicious, all-organic mix is an easy way to support digestive health and fuel your body with the combined benefits of nature's most nutrient-dense superfoods: Premium Ground Flaxseed: A natural source of fiber and Omega-3 (ALA) essential fatty acids, our fresh, cold-milled flaxseed is also a concentrated source of lignans and all 10 essential amino acids (a complete vegetable protein). Chia Seed: A diet staple of the ancient Aztecs, Chia has been revered as a natural appetite suppressant and offers a comprehensive range of nutrients, vitamins and minerals. In addition to fiber and Omega-3, Chia also has more antioxidant power than blueberries. Coconut: A natural source of fiber, minerals, and beneficial medium-chain fatty acids, unsweetened shredded coconut contains a wide range of minerals, including iron, potassium, manganese and selenium.

Sugg. Use

Sprinkle over your favorite food (oatmeal, smoothies, juices, salads, yogurt) to add flavor, texture and fiber- or enjoy straight from the bag.

Other Ingredients

Organic flaxseed, organic chia seeds, organic coconut

Supplement Facts

Serving Size: 1 ½ Tbsp. (12 g) Serving Per Container: 28 Amount Per Serving %Daily Value Calories 60 Calories from Fat 45 Total Fat 5 g 8%* Saturated Fat 1 g 5%* Trans Fat 0 g † Polyunsaturated Fat 3 g † Monounsaturated Fat 0.5 g † Total Carbohydrate 4 g 1%* Dietary Fiber 3 g 12%* Protein 2 g 4%* Vitamin K 0.36 mcg <1% Thiamin 0.15 mg 10% Riboflavin 0.02 mg 1% Niacin 0.48 mg 2% Vitamin B6 0.04 mg 2% Folate 8.59 mcg 2% Calcium 37 mg 4% Iron 0.71 mg 4% Phosphorous 77 mg 8% Magnesium 42 mg 11% Zinc 0.50 mg 3% Selenium 1.55 mcg 2% Copper 0.13 mg 7% Manganese 0.31 mg 15% Chloride 2.38 mg <1% Potassium 85 mg 2% Omega-3 Polyunsaturated Fat: Alpha-Linolenic Acid (ALA) 2330 mg † Omega-6 Polyunsaturated Fat: Linoleic Acid (LA) 630 mg † Omega-9 Monounsaturated Fat: Oleic Acid 670 mg † Amino Acids: Alanine 107 mg † Arginine 226 mg † Aspartic Acid 220 mg † Cystine 40 mg † Glutamic Acid 441 mg † Glycine 131 mg † Histidine 54 mg † Isoleucine 97 mg † Leucine 142 mg † Lysine 99 mg † Phenylalanine 109 mg † Proline 89 mg † Serine 111 mg † Threonine 84 mg † Tryptophan 36 mg † Tyrosine 57 mg † Valine 117 mg † *Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established.

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