Optimum Nutrition, Gold Standard 100% Casein, Cookies and Cream, 2 lbs (909 g)

24 g Protein 9 g* Essential Amino Acids 1 g Sugar Naturally & Artificially Flavored Slow Digesting Premium Micellar Casein Protein 100% Protein from Micellar Casein 27 Servings Protein Powder Drink Mix True Strength The True Strength of Casein Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein™ to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support. Beyond the Basics Best-Selling Micellar Casein. Nearly 73% Protein by Weight (24 g of Protein per 33 g Serving Size). 24 grams of Slow Digesting Micellar Casein per Serving. Nearly 5 grams of Naturally Occurring BCAAs (Leucine, Isoleucine, and Valine) per Serving. Nearly 5 grams of Naturally Occurring Glutamine & Glutamic Acid in Every Scoop.

Sugg. Use

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein™ shake by varying the amount of liquid that you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 ox of water, milk, or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid. Blender: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: Customize your Gold Standard 100% Casein™ shake by adding recovery products like Creatine, Glutamine and BCAA powders. Spoon Stirred: If you forget your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Other Ingredients

Micellar casein, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil blend, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin), natural and artificial flavors, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), acesulfame potassium, sucralose, Aminogen®. Allergen Information: Contains milk, soy (lecithin), and wheat ingredients.

Supplement Facts

Serving Size: 1 Heaping Scoop (33 g) Servings Per Container: 27 Amount Per Serving % Daily Value* Calories 120 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 15 mg 5% Sodium 240 mg 10% Total Carbohydrate 3 g 1% Dietary Fiber 0 g 0% Sugars 1 g Protein 24 g 48% Vitamin A 0% Vitamin C 0% Calcium 50% Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

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