Bob's Red Mill, Scottish Oatmeal, 20 oz (567 g)

An Employee-Owned Company USDA Sourced Non-GMO Pledge You Can See Our Quality 100% Whole Grain 36 g or More Per Serving 100% of the Grain is Whole Grain Kosher Pareve Certified by QAI The Original Stone-Ground Porridge of Ancient Scotland Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat groat between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way. Dear Friends, What we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better! To your good health, Bob Moore

Sugg. Use

Resealable package. Make the world's best oatmeal at home Bring water and salt to a boil. Add Scottish Oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes. Servings Oats Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1 1/2 cup pinch 3 Servings 3/4 cup 2 1/4 cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp Microwave instructions In a large bowl, combine 1/4 cup Scottish Oatmeal, 3/4 cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving. Scottish Oatmeal in the slow cooker Combine 3 cups water, 1 cup oats and 1/4 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 2 hours. Makes 4 servings.

Other Ingredients

whole grain oats. Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Supplement Facts

Serving Size: 1/4 cup (36 g) Serving Per Container: About 16 Amount Per Serving %Daily Value* Calories 140 Total Fat 2.5 g 3% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 25 g 9% Dietary Fiber 3 g 11% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 4 g Vitamin D 0 mcg 0% Calcium 13 mg 2% Iron 1 mg 6% Potassium 130 mg 2% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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