MET-Rx, High Protein Pancake Mix, Original Buttermilk, 2 lbs (908 g)

MET-Rx Sports Nutrition Naturally & Artificially Flavored 18 g of Protein As much protein as 5 eggs whites♦ Quick & Easy. Just Add Water Good Source of Fiber MET-Rx Original Buttermilk Pancake Mix If you follow an athletic or fitness lifestyle - you know that the choice available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why MET-Rx offers our high protein pancake mix. MET-Rx pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good! Each 3 Scoop Serving Contains: 18 g of Protein 4 g Fat A good source of fiber. Several key vitamins and minerals needed for muscle metabolism. ♦Per 3 scoop serving.

Sugg. Use

Preparation Instructions: Blend 2 Scoops (57 g) (makes about 3 Pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. For 3 Scoops (86 g) (makes about 4 Pancakes) mix with 1/2 cup of water. Batter will be slightly lumpy. Do not over mix! Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300°F griddle. Cook pancakes 1-1 1/2 minutes per side or until gold brown, turning only once. 4-Inch Pancakes Mix Water 5-7 4 Scoops 2/3 cup 12-14 8 Scoops 1 1/3 cup 18-21 12 Scoops 2 cups Additional Pancake Suggestion (mix into batter) Calories* Carbohydrate (grams)* 1/2 Cup Strawberries 1/2 Cup Blueberries 1/2 Cup Raspberries 1/2 Banana 1/2 Apple-Sliced (sprinkle with cinnamon) 1/2 Ounce Walnuts 1 Teaspoon MET-Rx L-Glutamine Powder (6 grams) 23 42 32 53 55 88 20 6 11 7 13 15 1 (8 g fat) 0 *Approximate Values See nutrition information for sodium content.

Other Ingredients

Wheat flour, sugar, wheat gluten, metamyosyn HPP protein blend (whey protein concentrate, milk protein isolate, soy protein isolate, dried egg white, l-glutamine), leavening (sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), medium chain triglycerides, corn starch, flaxseed, natural and artificial flavor, buttermilk powder, soy lecithin. Contains milk, egg, wheat and soy ingredients. Partially produced with genetic engineering.

Supplement Facts

Serving Size: 2 Scoops (57 g) Makes about 3 Pancakes 3 Scoops (86 g) Makes about 4 Pancakes Servings Per Container: about 16 about 11

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