Frontier Natural Products, Whole Flax Seed, 16 oz (453 g)

Linum Usitatissimum USDA Herbal Supplement Kosher Certified by QAI The nutty flavor of flaxseeds combined with their large content of omega-3 fatty acids makes them a popular addition to diets. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed. These seeds have a high oil content, and although the oil is relatively stable while the seed is intact, refrigeration is recommended to slow the oxidation process and prolong the life of the seed. Raw flax (also known as linseed) seeds contain a cyanogenic glycoside which is toxic if consumed in large quantities (20-30 tablespoons per day). The cyanogenic glycosides are volatile and will readily dissipate when flax is cooked. Flavor - bland, slightly green-grassy taste. Non-irradiated.

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Supplement Facts

Serving Size: 3 tbsp (30.0 g) Amount Per Serving % Daily Value* Calories 160 Calories from Fat 110 Total Fat 13 g 19% Saturated Fat 1 g 5% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg <1% Total Carbohydrate 9 g 3% Dietary Fiber 8 g 33% Sugars 0 g Protein 5 g Vitamin A 0% Vitamin C 0% Calcium 8% Iron 10% * Percent Daily Values are based on a 2,000 calorie diet.

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