Nature's Path, Instant Oatmeal, Blueberry Cinnamon Flax, 8 Packets, 11.3 oz (320 g)

Always 27 g Whole Grains per Serving 5 g Protein per Serving Enjoy Hot or as Overnight Oats USDA Non GMO Project Verified Fruit, Nuts, Seeds & Spice Vegan Certified by Quality Assurance International Kosher "Judge a tree from its fruit, not from its leaves." - Euripides Crafted with Care Choosing means never sacrificing taste or nutrition - and this combination of Certified rolled oats, flax seeds, soy nuts, cinnamon and dried blueberries in our Blueberry Cinnamon Flax Oatmeal will show you how. These quick cool oats are wrapped in single-serve packets for an easy, on-the-go meal that can be enjoyed hot or cold. Our Promise The Certified seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It's been a promise from our family to yours for over 30 years. Non-GMO No genetic engineering has been used at any stage in growing the ingredients or in making this oatmeal. At Nature's Path, we're committed to feeding you only , non-GMO ingredients. It's the better choice for our bodies and for the planet. An Legacy "Our always promise goes back to the family farm i was raised on - well before the 'industry' began. In 1985, my wife Ratana and I founded Nature's Path Food based on my dad's advice to 'Always leave the soil better than you found it,' by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious foods and an enduring independent company that you can love and trust." Alan - from our family to yours, Arron Stephens, Co-founder

Sugg. Use

Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired and stir. Microwave Directions: Do not cook in, or cover with, plastic. Empty packet into a glass or ceramic bowl. Add about 1/2-2/3 cup (125-150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.

Other Ingredients

Whole grain rolled oats*, cane sugar*, roasted soy nuts*, flax seeds*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), cinnamon*, sea salt. *. Contains soy. Produced in a facility that uses, milk, tree nuts, peanuts and wheat.

Supplement Facts

Serving Size: 1 packet (40 g) Servings Per Container: 8 Amount Per Serving % Daily Value* Calories 160 Total fat 2.5 g 3% Saturated fat 0 g 0% Trans fat 0 g Cholesterol 0 mg 0% Sodium 120 mg 5% Total Carbohydrate 30 g 11% Dietary Fiber 3 g 11% Total Sugars 8 g Includes 8 g Added Sugars 16% Protein 5 g Vitamin D 0% Calcium 2% Iron 8% Potassium 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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