Eden Foods, , Green Lentils, 16 oz (454 g)

USA Farm Grown Authentically Kosher Pareve OCIA Certified Meticulous Eden tracing and audited records ensure purity Green Lentils Central North Dakota grown on Eden American family farms. One of civilization's first cultivated staples. High quality vegetable protein, rich in fiber, iron, and manganese. Loaded with antioxidants. Great with grain, in soups, stews, salads, dips, and as Indian dahl. Farmer we know and trust.

Sugg. Use

To Prepare No soaking is needed. Place washed lentils in a heavy pot, cover with 3 inches water, and bring to a boil. Reduce heat, cover, and simmer 1 hour or until tender. Vegetables and spices may be added if desired. If seasoning with salt, add the last 10 minutes of cooking. Do not pressure cook as the skins will clog the valve. Note: 1/2 cup dry lentils = 1 1/2 cup cooked

Other Ingredients

green lentils (Lens culinaris) Packed on equipment that handles wheat.

Supplement Facts

Serving Size: 1/4 cup (48 g) Serving Per Container: about 9 Amount Per Serving % Daily Value* Calories 170 Calories from Fat 5 Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 280 mg 8% Total Carbohydrate 30 g 10% Dietary Fiber 12 g 48% Sugars 0 g Protein 11 g 22% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 20% Thiamin (B1) 15% Riboflavin (B2) 8% Pyridoxine Hydrochloride (B6) 10% Folate (B9) 10% Phosphorus 10% Magnesium 15% Zinc 15% Manganese 60% *Percent Daily Values are based on a 2,000 calorie diet.

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