Arrowhead Mills, Spelt Flakes, 12 oz (340 g)

Spelt Regionally Great Lakes Sourced USDA Kosher Parve Non-GMO Project Verified Certified by Quality Assurance International (QAI) Good Source of Fiber 100% Whole Grain - 25 Grams Per Serving – Eat 48 g or More of Whole Grains Daily It's Simple: no short-cuts, just great tasting flakes and 25 g whole grains per serving. Spelt Flakes Spelt was one of the original grains grown by early farmers. With 25g of whole grains and a good source of dietary fiber per serving, it is a cereal you can feel good about enjoying every morning Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Spelt Flakes Spelt Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious.

Sugg. Use

Other Ingredients

whole grain spelt (wheat) flakes, fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin C) and vitamin E (to preserve freshness). Contains: Wheat.

Supplement Facts

Serving Size: 1 Cup (30 g) Servings Per Container: about 11 Cereal Cereal with 1/2 cup Skim Milk Calories 100 150 Calories from Fat 5 5

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