Arrowhead Mills, Buckwheat, Pancake & Waffle Mix, 1.6 lbs (737 g)

USDA Non GMO Project Verified Kosher Parve Hain Celestial Certified by Quality Assurance International (QAI) 100% Whole Grain - 42 Grams per Serving Good Source of Fiber It's Simple: No Short-Cuts, Just 100% Commitment to Qualify Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake- that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Buckwheat grains have been cultivated in Southeast Asia for 8,000 years.

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Other Ingredients

buckwheat flour, whole grain wheat flour, rice flour, leavening (monocalcium phosphate, baking soda), sea salt. Contains : Wheat

Supplement Facts

Serving Size: 1/3 cup (45g/approx. 2-5" pancakes) Servings Per Container: about 16 Mix Prepared Calories 160 310 Calories from Fat 10 100 Amount Per Serving % Daily Value** % Daily Value** Total Fat 1 g* 2% 17% Saturated Fat 0 g 0% 15% Trans Fat 0 g Cholesterol 0 mg 0% 34% Sodium 290 mg 12% 15% Potassium 150 mg 4% 9% Total Carbohydrate 31 g 10% 14% Dietary Fiber 5 g 18% 18% Sugars <1 g Protein 5 g Vitamin A 0% 6% Vitamin C 0% 0% Calcium 10% 20% Iron 10% 10% Thiamin 6% 10% Riboflavin 2% 20% Niacin 8% 8% Phosphorus 20% 35% *Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 150 calories, 10 g fat (3 g saturated fat), 100 mg cholesterol, 75 mg sodium, 160 mg potassium, 10 g total carbohydrate (10 g sugars), and 6 g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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