Bob's Red Mill, Creamy Buckwheat Hot Cereal, Whole Grain, 18 oz (510 g)

Resealable Package An Employee-Owned Company To Your Good Health® USDA Gluten Free Non GMO Project Verified Kosher Parve You Can See Our Quality® Certified QAI Our delicious, Creamy Buckwheat Hot Cereal is freshly milled from buckwheat groats. It makes a smooth, velvety porridge bursting with robust flavor. Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's not better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals from Bob's Red mill, including our Creamy Buckwheat Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health, Bob Moore

Sugg. Use

Basic Cooking Instructions Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. Servings Cereal Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1 1/2 cups 1/8 tsp 3 Servings 3/4 cup 2 1/4 cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir Let stand for 2 minutes. ~ Makes 1 serving. Keeps best refrigerated or frozen after opening.

Other Ingredients

Whole grain buckwheat. Tested and confirmed gluten free by our quality control laboratory.

Supplement Facts

Serving Size: 1/4 cup (44 g) Serving Per Container: About 12 Amount Per Serving %Daily Value* Calories 160 Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 35 g 13% Dietary Fiber 2 g 7% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 3 g Vitamin D 0 mcg 0% Calcium 4 mg 0% Iron 0 mg 0% Potassium 87 mg 2% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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