Yogourmet, Kefir Starter, Freeze-Dried, 6 Packets, 5 g Each

Live and Active Cultures No Appliance Needed Make Fresh Kefir At Home Makes 6 Quarts (6 liters) Easy and Economical No Preservatives No Coloring Agent The kefir used to determine the nutrition value was made with vitamin A & D fortified 2% milk.

Sugg. Use

Use 5 g of starter per litre (quart) of milk. Heat 1 litre of milk to 180°F (82°C) or bring to the boiling point. Cool to 73-77°F (23-25°C). Dissolve 5 g of starter in a small amount of the cooled milk in a cup. Pour back into the litre of milk and mix well. Pour the inoculated milk into a clean container, then cover and let stand at room temperature until curd forms (approximately 24 hours). Refrigerate about 8 hours to stop the process. Stir to liquefy and enjoy. Always store kefir in the refrigerator. Use with cow, goat or soy milk. Results with soy milk may vary.

Other Ingredients

Active bacterial culture (L. lactis, L. cremoris, L. diacetylactis, L. acidophilus), includes lactic yeasts, skim milk powder. This product is manufactured in a facility that manipulates products containing wheat, soy, eggs, milk and fish (including shrimps).

Supplement Facts

Serving Size: 1/4 pouch (1.2 g) Servings Per Container: 24 Amount Per Serving Kefir starter 1 cup (245 g) Prepared kefir Calories 5 130 Calories from fat 0 45 % Daily Value** Total Fat 0 g* 0% 8% Saturated Fat 0 g 0% 15% Trans Fat 0 g Cholesterol 0 mg 0% 7% Sodium 20 mg 1% 5% Total Carbohydrate 1 g 0% 4% Dietary Fiber 0 g 0% 0% Sugars 1 g Protein 0 g Vitamin A 0% 10% Vitamin C 15% 15% Calcium 2% 30% Iron 0% 0% Vitamin D 0% 25% * Amount in Kefir starter. ** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Disclaimer

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