Eden Foods, Buckwheat, Whole Grain, 16 oz (454 g)

USA Grown Non GMO Gluten Free OCIA Certified Kosher Pareve Eden Buckwheat is U.S. family gluten free whole grain, and not at all related to wheat. As an entrée, porridge, in soup, salad, and with almost any food. It offers rutin, a valuable antioxidant, good protein, complex carbs, B vitamins, and zinc.

Sugg. Use

To Prepare : Wash buckwheat with cold water and strain. Boil 2 cups of water and a pinch  of sea salt. Add 1 cup of buckwheat. Cover, reduce heat, and simmer 20 minutes. Let sit 5 minutes.

Other Ingredients

hulled buckwheat (fagopyrum esculentum).

Supplement Facts

Serving Size: 1/4 Cup uncooked (45 g) Servings Per Container: About 10 Amount Per Serving % Daily Value* Calories 150 Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 32 g 12% Dietary Fiber 1 g 4% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 5 g 10% Vit. D 0 mcg 0% Iron 1 mg 6% Thiamin B1 30% Magnesium 20% Calcium 0 mg 0% Potas. 120 mg 3% Folate B9 6% Zinc 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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