Eden Foods, Garbanzo Beans, 16 oz (454 g)

USA Grown Non GMO Verified Gluten Free Kosher Pareve OCIA Certified Pure & Purifying ™ Garbanzo Beans USA family chickpeas. Delicious, beneficial food. Vegetal protein, B vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels. Purée cooked chickpeas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus. Farmers we know and trust.

Sugg. Use

To Prepare Wash & Soak - Wash beans, place in a bowl with 3' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. Or Place in pot with 3" of water, above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants. Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note: 1/2 cup dry beans = 1 1/2 cups cooked.

Other Ingredients

garbanzo beans (cicer arietinum). Packed on equipment that handles wheat.

Supplement Facts

Serving Size: 1/4 cup (43 g) Serving Per Container: About 10 Amount Per Serving %Daily Value* Calories 120 Total Fat 2 g 3% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 28 g 10% Dietary Fiber 12 g 43% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 9 g 18% Vit. D 0 mcg 0% Iron 2.4 mg 15% Thiamin B1 20% Magnesium 15% Calcium 20 mg 2% Potas. 310 mg 7% Folate B9 30% Zinc 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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