Foods Alive, Superfoods, Chia Seed, 16 oz (454 g)

Organic Raw Certified Vegan Gluten Free USDA Organic Non-GMO Kosher Green America Approved Business Certified Organic by ECOCERT ICO LLC With a mild nutty flavor, chia seeds can easily be sprinkled onto salads, oatmeal, granola, toast, baked goods, or added to smoothies, juice, yogurt or homemade jams and jellies. -Chia seeds are an easy way to get your Omega-3's- Chia Seeds For centuries, this tiny little seed was used as a staple food alongside corn and beans by the ancient Aztecs, Incans, and Mayans. Known as the running food, they would eat this high energy endurance food mixed with water, as they ran from the Colorado River to the Pacific Ocean to trade goods. Chia seed has the unique ability to absorb up to 12 times its weight in water. This ability to hold water can prolong hydration and retain electrolytes in body fluids, especially during periods of extreme physical exertion. Healthy Omega-3 Essential Fatty Acids, calcium, protein, antioxidants and fiber are just a few of the nutrients this little seed packs for a nutritional punch.

Sugg. Use

Chia Seed Pudding You need : 2 tbsp chia seed, 1 cup milk (nut/hemp.rice/soy), 1-2 tbsp sweetener (agave/honey/maple/cane sugar), 1 tsp vanilla. Directions : Combine all ingredients together. Stir occasionally. Soak at least 1 hour or overnight until a pudding forms. Enjoy!

Other Ingredients

Organic chia seeds. Packaged in a facility that uses nuts.

Supplement Facts

Serving Size: 2 tbsp (15 grams) Serving Per Container: 30 Amount Per Serving % Daily Value* Calories 70 Calories from Fat 40 Total Fat 4.5 g 7% Saturated Fat 0 g 1% Trans Fat 0 g Polyunsaturated Fat 3.5 g Cholesterol 0 g 0% Sodium 0 mg 0% Potassium 100 mg 3% Total Carbohydrate 6 g 3% Dietary Fiber 5 g 20% Sugars 0 g Protein 3 g Vitamin A 0% Calcium 12% Thiamin (B1) 7% Phosphorus 12% Zinc 4% Manganese 65% Chromium 63% Vitamin C 1% Iron 7% Niacin 5% Magnesium 14% Copper 13% Selenium 21% Biotin 73% *Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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