Now Foods, Real Food, Oat Bran, 14 oz (397 g)

Always Non-GMO Good Source of Fiber and Protein Grown in USA USDA Non GMO Project Verified Always Real Nothing Artificial Pure Goodness Certified by QAI Vegetarian/Vegan Product Oat Bran Oat Bran is the nutrient-dense outer husk of oat grain and is a good source of fiber and protein. NOW Real Food Oat Bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that's ideal for breads and muffins, and it's a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste. Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food Oat Bran supplies 3 grams of soluble fiber. Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.

Sugg. Use

To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive or avocado oil for added smoothness.

Other Ingredients

oat bran (non-GMO). Packaged in a peanut-free facility that processes tree nuts.

Supplement Facts

Serving Size: 1/3 cup (38 g) Serving Per Container: about 10 Amount Per Serving % Daily Value* Calories 90 Calories from Fat 25 Total Fat 2.5 g 4% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 25 g 8% Dietary Fiber 6 g 24% Soluble Fiber 3 g Sugars 0 g Protein 7 g 14% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 11% * Percent Daily Values are based on a 2,000 calorie diet.

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